Intermittent Fasting Planner
Set your fasting protocol and get your daily eating window.
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Eating window
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Daily plan
Intermittent Fasting Basics
Benefits
- Simplifies eating and may reduce overall calories
- Supports consistent meal timing and appetite control
- Pairs well with whole‑food, high‑protein diets
Common protocols
- 16:8, 18:6: daily time‑restricted eating
- OMAD 23:1: one main meal per day
- 5:2: two lower‑calorie days per week
Tips
- Hydrate and include electrolytes if needed
- Break the fast with protein + fiber
- Keep training nutrition in mind around workouts
Important
- Not a fit for everyone; check with a professional if unsure
- Avoid if you have a history of disordered eating
- Focus on overall diet quality, not just the clock