The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state.
BMR = ? Calories/day
| Activity Level | Calories |
|---|---|
| Sedentary: little or no exercise | ? |
| Exercise 1-3 times/week | ? |
| Exercise 4-5 times/week | ? |
| Daily exercise or intense exercise 3-4 times/week | ? |
| Intense exercise 6-7 times/week | ? |
| Very intense exercise daily, or physical job | ? |