Daily Calorie Calculator
Estimate daily calories needed to maintain your weight.
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Your Results
Enter your details to calculate daily calories
Activity Levels Explained
- Sedentary — office job, little to no exercise
- Light — light exercise/sports 1–3 days/week
- Moderate — moderate exercise 3–5 days/week
- Active — hard exercise 6–7 days/week
- Very Active — hard daily exercise & physical job
- Extra Active — very intense exercise or 2-a-days
Important: Results are estimates; adjust intake based on progress and consult a professional if needed.